What is Coaching?

As defined by the International Coaching Federation (ICF), “Coaching is a creative and thought-provoking process that involves partnering with clients to help them maximize their potential.” It is a collaborative, goal-oriented process in which a skilled coach guides individuals or groups to achieve specific objectives, enhance performance, and navigate personal or professional challenges.

My coaching style and approach are rooted in a rich career within a multinational corporation, complemented by expertise in NLP, holistic practices such as mindfulness, meditation, and Reiki, and advanced studies in Psychosynthesis Psychology. This unique combination allows me to address individuals as whole beings—integrating mind, body, and emotions, while also tapping into the deeper dimensions of soul and spirit.

Throughout my journey, I have navigated numerous transformative phases, breaking barriers and overcoming complex challenges in dynamic, highly complex environments. These experiences, coupled with extensive interactions with diverse individuals across the globe, have profoundly shaped my perspective and approach to coaching. As a result, I bring a deeply empathetic and tailored approach that empowers individuals to navigate their own transformative journeys and realize their full potential.

Example of topics we can work with?

  • Clarifying your goals and staying focused on desired outcomes
  • Determining key actions and assessing the most appropriate routes to achievement
  • Developing leadership strengths and advancing your potential
  • Enhancing health and wellbeing, managing stress and preventing burnout
  • Pursuing personal growth
  • Professional development, personal branding and career progression
  • Interpersonal skills and relationship building
  • Addressing underlying beliefs, confidence, and self-worth issues
  • Unhook from historical patterns that no longer serve you
  • Working through trauma, fears, and blocked emotions
  • Navigating change
  • Returning to work

To find out more about the Gold Standard of Professional Coaching and verify a coach’s ICF Membership or ICF Credential, please visit ICF

Why Choose an ICF-Credentialed Coach?

Anyone can call themselves a coach. But ICF credentialed coaches are professionals who have met stringent education and experience requirements, and have demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. Additionally, they adhere to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.

How to work with me?

1:1 Coaching Support (in English or Spanish): We typically work together for a period of 3 to 6 months, meeting twice per month, either in person or via Zoom. Together, we explore who you are, what has led you to your current path, what you long to become, and how to get there.

Ready to reconnect with your true self, access your inner wisdom, and start making conscious choices to create the life you truly desire? Let’s partner on this journey. Book a free initial consultation through the clinic on 01932 888 663 or call Patricia directly on 07920 567257