What is Yoga Therapy?
Yoga therapy is a return to how yoga was traditionally taught, one-to-one with an emphasis on safely tailoring the practice to the individual’s unique circumstances, abilities and goals.
This leads to highly specific, accessible and targeted yoga practices that take into account any existing health issues, whilst moving you towards your wellbeing goals.
A yoga therapy session could contain a number of elements including posture work and movement exercises, breathwork, guided meditations, relaxation techniques and lifestyle enquiry.
Whether you’re using yoga to address an injury or to reduce, manage or even alleviate a specific health condition, private yoga therapy can provide you with the tools to support you on your journey.
How can yoga therapy help me?
Are you a beginner to yoga and don’t know where to start?
Do you have a health concern and you’d like to learn how yoga can help?
Do you play sport and want to know how yoga can improve your performance?
Are you looking for help with an ongoing injury?
Do you have physical limitations that make group yoga classes intimidating or inaccessible?
If so, private yoga therapy classes may be the perfect solution for you!
An increasing body of medical research is establishing yoga therapy as an effective, safe and non-invasive tool for helping to manage a variety of health conditions, and is increasingly being endorsed by doctors, physiotherapists, chiropractors and orthopedic specialists. Some conditions that yoga therapy can help with include:
- Heart disease
- Headaches and migraines
- Back pain and spinal conditions
- Digestive, hormonal and weight issues
- Post-cancer care
- Mental health e.g. anxiety, depression, PTSD
- Fertility and menstrual syndromes
- Auto-immune illnesses
- Chronic pain and musculo-skeletal imbalance
For more information or to book an appointment please contact the clinic on 01932 888 663 or call Vicky directly on 07400 248177 or visit www.surreyyogatherapy.co.uk